Daniella Bidin

Contributor

Daniella is currently in her fourth year at the University of Ottawa, finishing her degree in Communications. You can often find her perusing tea shops downtown, teaching her cat tricks or ruining her manicure rock climbing.
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Hit the Ground Running

Hit the Ground Running

Now that we are blessed with a few more daylight hours, it’s time to leave that treadmill in the dust and brace the outdoors for your daily cardio session. Studies have shown that exposure to the sun (Vitamin D) is linked to reducing colds and flus. Though the sun may be shining, spring running’s [...]

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How To Kitten Proof Your Home

How To Kitten Proof Your Home

Looking for a special someone in your life? Bringing your first cat into your home is one of the most exciting experiences, as long as you’re ready for it! Surprisingly, there is a lot that people do not know about adopting the little guys. As obvious as it may seem, cat babies are hilariously [...]

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Everyday Protein Pancakes that Taste Like Dessert

Everyday Protein Pancakes that Taste Like Dessert

Listen up breakfast skippers! Although a cup of coffee might be all you can stomach when your day starts at 6am, our bodies actually need protein in order begin feeling alert. Protein kick starts the amino acids in your brain that helps it to function, focus and produce neurotransmitters. Studies have [...]

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Interview with Nadine Hogan, Co-founder of Wheelhouse Cycle

Interview with Nadine Hogan, Co-founder of Wheelhouse Cycle

Co-founder of Wheelhouse Cycle Nadine Hogan answers our questions about her fitness journey, love for spinning and how to become a spiritual gangster. Ottawa Life: How did your fitness story begin? Nadine Hogan: My fitness story began in childhood – I was constantly playing sports and loved [...]

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Eau Natural: Aromatherapy is Taking Over the Fragrance Industry

Eau Natural: Aromatherapy is Taking Over the Fragrance Industry

In case you haven’t noticed, wellness is trending big time. Self-care, natural beauty and fitness took over newsstands, our Instagram feeds and maybe even the world in 2017, with no signs of slowing down in 2018. More and more businesses are hopping on the bandwagon, offering natural products with [...]

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5 Reasons Why You Should Be Drinking Matcha

5 Reasons Why You Should Be Drinking Matcha

Fellow green tea drinkers rejoice! Matcha green tea is well on its way to becoming the newest health kick. The vibrant green colour alone will make you feel healthier from the inside out. Unlike regular green tea, matcha is prepared with a powder that gets whisked into hot water to make a frothy, more [...]

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